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Tag Archives | Exercise & Nutrition

DFW Healthy Living Expo – Dallas/Fort Worth

Come help us spread the health at our spring kick-off DFW Healthy Living Expo! We will have Exhibitors, speakers, demonstrations, and activies for adults and children. All of our events are FREE and child-friendly. ūüôā

Our exhibitor categories are:

  • Family Wellness
  • Gluten-Free/Allergen-Friendly
  • Green Living
  • Healthy Living
  • Home-Based Businesses
  • Senior Living
  • Sports and Fitness

If you are interested in being a exhibitor, speaker, or sponsor, please contact [email protected] or call 817-893-5637.
For more information please visit www.exposusatx.com.

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MASHUP workout

Keep Your Fitness in Check this Holiday Season

Disclaimer :: Jamie Zacharias, co-founder of MASHUP, sponsored and created this post providing FWMB readers fitness tips based on her expertise. It’s no coincidence that many people depend on New Year’s resolutions every January to restart their health and fitness goals. The holiday season is usually a time where we allow ourselves to spend less time […]

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Adventures in Solids

My husband and I recently decided to start our five-month-old little guy on solid foods — a major (and adventure-filled!) milestone in every baby’s first year.¬†I found it to be a twisted and winding road when it came to navigating information about this topic.¬†The message I got from my pediatrician was different than the¬†perspectives I […]

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