If you’re like me — or like the 10 percent of people that, the CDC reports, suffer from chronic insomnia — you’re at greater risk for associated ailments like depression, obesity, diabetes, and cardiovascular disease. Yikes! Mamas, it’s time to slow down, assess your rest routine and celebrate Better Sleep Month this May.
Tag Archives | naps
As a toddler mom, I LIVE for nap-time each day. After dealing with milk spills, epic tantrums, and super smelly diapers, it is the time each day that I have EARNED. Time for me to work, eat, sleep, or catch up on this week’s episode of Parenthood (which, don’t get me started on that season […]